![]() Yacon ( Smallanthus sonchifolius) as a food supplement: Health-promoting benefits of fructooligosaccharides. The type of sugar it contains, fructooligosaccharides, may have positive effects on weight and blood sugar levels. It’s sweet just like honey, so a little goes a long way in baked goods and raw fruit smoothies. Yacón syrupĪ sweetening agent extracted from the South American yacón plant, this molasses-y syrup has hints of apple and just one-third the calories of cane sugar. It’s similar to molasses in taste and texture, and it can enhance the flavor of baked treats. Barley malt extractĭerived from barley, this syrup’s nutty flavor blends well with pecan or pumpkin pie. Brown rice syrup is slightly more nutritious than sugar, but it’s still high in calories and is meant to be used sparingly. Its buttery and nutty flavor makes it perfect for granola bars and baked breads.īeware, though. Brown rice syrupīrown rice syrup comes from (you guessed it!) brown rice. Or get creative and add a drizzle to homemade salad dressing. DOI: 10.1155/2018/8367846Ī spoonful of honey in hot tea can help soothe a scratchy throat. Honey as a potential natural antioxidant medicine: An insight into its molecular mechanisms of action. ![]() Those healthful components could make honey useful against inflammation, cancer, and other diseases. ![]() Thanks to bees, this scrumptious stuff packs an antioxidant punch. Maple-flavored syrups can have tons of refined sugar or high-fructose corn syrup hidden inside the bottle. Make sure to grab the real stuff, though. Antioxidant activity of different grades of maple syrup as determined by the hydrophilic oxygen radical absorbance capacity method. Maple syrup has the edge over refined sugar with nutrients like zinc, manganese, calcium, and potassium. Adverse metabolic effects of dietary fructose: Results from recent epidemiological, clinical, and mechanistic studies. Lots of added fructose in the diet is linked to heart disease, type 2 diabetes, fatty liver, and metabolic syndrome. Just be careful to use agave in moderation, like, not so often. A derivative of the same plant used to make tequila (cheers!), agave nectar tastes similar to honey and makes a good sweetener for hot or iced tea. History lesson time: The Aztecs used agave thousands of years ago and praised this syrup as a gift from the gods. Then mix it into plain Greek yogurt, or enjoy it with hearty whole-grain bread. Make some of this sweet blend right at home. Apricot pureeĪpricots earn a nutritional A+ with vitamin C, fiber, and iron. Banana also makes a healthier topping than chocolate chips for frozen yogurt. The fruit naturally becomes sweeter as it ripens, so there’s no need for extra sugar. In the next loaf of banana bread, try using extra-ripe bananas and eliminating the sugar. The tart and tangy flavor will keep taste buds satisfied without the sugar rush. Spruce up a glass of sparkling water with a squeeze of lime. Coconut ( Cocos nucifera L.) sap as a potential source of sugar: Antioxidant and nutritional properties. Plus, it’s a better source of antioxidants, as well as potassium, calcium, and magnesium. Made from the sap of the coconut palm, this natural sugar has a lower glycemic index than sugar. For a daily dose of vitamin C, use grapefruit juice instead of soda in cocktails or tonic water. The red ones are downright sweet, thanks to their high sugar content. Not all grapefruits are created equally tart. Dietary phytochemical index and subsequent changes of lipid profile: A 3-year follow-up in Tehran Lipid and Glucose Study in Iran. They also contain phytochemicals, natural plant chemicals that may help bring down cholesterol. With a low to moderate glycemic index and a lot of natural sweetness, dates are ideal for brownie batter or as the base for homemade granola bars. These tart little treats add a dose of antioxidants that refined sugar can’t offer. Reduce the amount of sugar and add cranberries to a batch of muffins or scones. Golden raisins work especially well for this since they taste extra sweet. Is eating raisins healthy? DOI: 10.3390/nu12010054īlend them in a food processor and add them to baked goods for a boost of antioxidants and fiber. That means they won’t cause blood sugar spikes like many other sweet foods. RaisinsĮven though these little wrinkled fruits are about 60 percent sugar, they’re low on the glycemic index. The natural sweetness of a Golden Delicious or Fuji apple is also perfect on its own as an after-dinner treat.Īpples have the added benefit of adding fiber to the diet. Instead of a half-cup of white sugar in a batch of cookies, swap in an equal amount of applesauce. Fans of gin can skip the extra sugar in a Tom Collins and add an extra lemon squeeze - we promise no one will notice. We think of lemons as being tart, but some, like Meyer lemons, are surprisingly sweet.
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